Weigh In record (no journal entry) for 06 October 2018
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107.1 kg
Lost so far: 25.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1999 kcal
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Fat: 55.24g | Prot: 35.17g | Carbs: 333.45g.
Breakfast: Ener Bio Früchte Müsli, Seeberger Leinsamen, Milsa Biactiv Pur, Seeberger Soft Feigen. Lunch: Erasco Kürbissuppe mit Ingwer. Snacks/Other: Äpfel, GutBio Mais-Waffeln Popcorn, Sugarland Colafläschchen, Milka Oreo Sandwich, Mucci Waffelhörnchen Haselnuss. more...
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Losing 5.6 kg a Week
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