Weigh In record (no journal entry) for 06 October 2018
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76.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1496 kcal
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Fat: 62.43g | Prot: 98.86g | Carbs: 98.25g.
Breakfast: Zwagerman Casselerrib, Gekookt Ei. Lunch: AH Oosterse Wokgroente, Lidl Magere Kwark, AH Varkens Schnitzel. Dinner: Lidl Gerookte Makreelfilet met Peper, Zwagerman Casselerrib, Wit Brood, Molenland Kaas Extra Belegen 48+ Aldi, Unox Hollandse Groentesoep. Snacks/Other: Lidl Chocolade Noir Fin Carré, Lidl Bakkers Ontbijtkoek, OLA Raket Ijsje, Dropmakers Drop Grachtenpandjes van de Aldi, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Saskia Helder Citroen, Jenever. more...
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Losing 1.8 kg a Week
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annekepoetsma's Weight History
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