Weigh In record (no journal entry) for 06 October 2018
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104.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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819 kcal
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Fat: 17.46g | Prot: 67.06g | Carbs: 100.42g.
Breakfast: Aldi Power Eiweiß Riegel, Whey Protein, Milch 1,5%, Banane. Lunch: Aldi Obst Riegel, Aldi Power Eiweiß Riegel. more...
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Gaining 2.1 kg a Week
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MikeSierra1968's Weight History
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