Weigh In record (no journal entry) for 06 October 2018
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2659 kcal
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Fat: 171.15g | Prot: 74.97g | Carbs: 162.07g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Migros Bio Bündner Bergkäse, Schinken, K Kiosk Butter Brezel. Dinner: Peperoni, Appenzeller Bier Quöllfrisch Hell, Napolitains, Migros Weisswurstsenf, Weißwurst. Snacks/Other: Napolitains, Normaler Kaffee, Vollmilch. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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