Weigh In record (no journal entry) for 24 August 2012
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90.8 kg
Lost so far: 21.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.49g | Prot: 86.57g | Carbs: 43.84g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: cheese, ground beef, cottage cheese. Dinner: ono, Cauliflower. Snacks/Other: Pinot Gris (Grigio) Wine, michelob ultra. more...
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Losing 1.0 kg a Week
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Djburney's Weight History
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