Weigh In record (no journal entry) for 06 October 2018
|
74.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2821 kcal
|
Fat: 59.19g | Prot: 58.88g | Carbs: 496.65g.
Breakfast: Oivariini Oivariini, Good Food Riisikakku Merisuolalla, Tomaatit, Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Fazer Viisi Viljaa Paahtoleipä. Lunch: Pingviini Eskimo Vanilja, Good Food Riisikakku Merisuolalla, Saarioinen Lihakeitto. Dinner: Rainbow Lihakeitto. Snacks/Other: Panda Lakumix Original. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinne.mikael's Weight History
|