Weigh In record (no journal entry) for 05 October 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2433 kcal
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Fat: 91.56g | Prot: 96.33g | Carbs: 319.35g.
Breakfast: Arcor Mermelada de Frutilla, La Paulina Queso Crema, Pan Integral, Jugo de Naranja Recién Exprimido, Cormillot Mermelada de Frutilla Light, Cereal, Yogur Natural, Café con Leche. Lunch: Atún en Agua (Enlatado), Villares Almendras, Arcor Choclo Amarillo Entero, Tomates, Arcor Garbanzos, Maní, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Nesquik Nesquik, AdeS Leche de Soja. more...
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2209 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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pablo_terzano's Weight History
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