Weigh In record (no journal entry) for 05 October 2018
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1647 kcal
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Fat: 106.67g | Prot: 126.96g | Carbs: 43.49g.
Lunch: Italac Creme de Leite, Requeijão, Ovo Frito, Alcatra. Dinner: Sardinhas em Óleo (Enlatado), Pão Low Carb, Maionese, Ovo Frito, Subway Tomate, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Hershey's Chocolate 60% Cacau Laranja. more...
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Losing 1.3 kg a Week
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sandyeugenio's Weight History
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