Weigh In record (no journal entry) for 05 October 2018
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113.5 kg
Lost so far: 22.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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361 kcal
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Fat: 23.60g | Prot: 6.14g | Carbs: 32.84g.
Breakfast: Monster Beverage Zero Ultra, Dole Caesar Salad Kit. Lunch: Coffee with Cream. Dinner: Grape Tomatoes, Cucumber, Spinach, Ken's Steak House Simply Vinaigrette Caesar. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream, Water . more...
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steady weight
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cmstone03's Weight History
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