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Siegels
Journal
05 Oct 18
Siegels's Journal, 05 Oct 18
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64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1695 kcal
Fat: 62.46g | Prot: 105.93g | Carbs: 101.46g.
Breakfast:
Bagel, Egg White, Bacon.
Lunch:
Hannaford Sliced Tri-Tip Beef Sirloin.
Dinner:
Salmon Sushi, Trader Joe's Fully Cooked Pork Belly.
Snacks/Other:
Beer.
more...
1898 kcal
Exercise:
Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours.
more...
Gaining 1.5 kg a Week
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Siegels's Weight History
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