Weigh In record (no journal entry) for 05 October 2018
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139.5 kg
Lost so far: 28.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1859 kcal
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Fat: 59.81g | Prot: 96.24g | Carbs: 227.72g.
Breakfast: البصل, لحم البقر المفروم, خبز. more...
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Losing 1.5 kg a Week
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Ahmed_Rashed's Weight History
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