Weigh In record (no journal entry) for 05 October 2018
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100.5 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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452 kcal
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Fat: 19.91g | Prot: 33.49g | Carbs: 32.84g.
Breakfast: Coffee with Cream. Lunch: Roasted Potato, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Meat Loaf Made with Chicken or Turkey, Heinz Organic Tomato Ketchup, Cauliflower. more...
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Losing 1.6 kg a Week
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