Weigh In record (no journal entry) for 05 October 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1852 kcal
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Fat: 82.99g | Prot: 61.61g | Carbs: 216.21g.
Breakfast: Kellogg's Extra Classico, Consilia Occhi di Bue all'albicocca, Miele, Caffè Espresso, Latte Scremato. Lunch: Pesche, Gorgonzola, Pane Comune, Nonno Nanni Stracchino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Comune, Frittata di Zucchine. Dinner: Sapori Cantuccini alla Mandorla, Pane all'uvetta, Latte Scremato. more...
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2066 kcal
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Exercise:
Watching TV/Computer - 2 hours and 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 30 minutes, Standing - 1 hour and 50 minutes, Reading - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 26 minutes, Driving - 1 hour and 4 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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