Weigh In record (no journal entry) for 05 October 2018
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1953 kcal
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Fat: 84.42g | Prot: 75.76g | Carbs: 219.33g.
Breakfast: Meergranenbol, Gekookt Ei, Tomatensoep, Campina Botergoud Ongezouten Roomboter, Thee, Espresso, AH Roomboter Ongezouten, Suikerklontje, Nutella Hazelnootpasta, AH Zaanse Snijder Volkoren. Lunch: Lidl Griekse Yoghurt 2%, Zespri Kiwi Gold, AH Pitloze Witte Druiven, Ekoplaza Gebroken Lijnzaad, Lidl Walnoten, Aardbeien, AH Verse Jus D'orange. Dinner: Komkommer (met Schil), Zonnebloemolie, Jumbo Gebakken Uitjes, AH Spinazie Vers, Silvo Zilvervlies Rijst, Kip. Snacks/Other: Zonnatura Rijstwafels, Banaan. more...
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2733 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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