Adriano j's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

93 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

888 kcal

Fat: 48.68g | Prot: 73.99g | Carbs: 47.17g. Breakfast: Nutrata Premium Whey, Café, Ovo Frito sem Gordura. Lunch: Legumes Refogados, Frango Grelhado. Dinner: Suco de Limão, Max Muscles Pasta De Amendoim Integral, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Castanhas-do-Pará. more...

2754 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.6 kg a Week

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Adriano j's Weight History

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Adriano j's Journal, 05 Oct 18

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Adriano j's Weight History