Weigh In record (no journal entry) for 05 October 2018
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2042 kcal
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Fat: 40.35g | Prot: 47.07g | Carbs: 277.51g.
Breakfast: Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot, Banane, Kaffee mit Milch. Dinner: Müller Froop Zitrone, Knorr Nudel-Schinken Auflauf. Snacks/Other: Mojito, M&M's Peanut, Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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