Weigh In record (no journal entry) for 05 October 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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800 kcal
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Fat: 24.51g | Prot: 100.56g | Carbs: 34.82g.
Breakfast: Fage Yogurt Greco Total 0%, Foodspring Coconut Chips, WHY Perfect Whey 100% Proteine Isolate. Lunch: Pane Bianco, Provolone, Insalata Mista Verde, Olio d'oliva, Hamburger di Pollo. Dinner: Myprotein Protein Mug Cake Mix . Snacks/Other: Rum. more...
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2411 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Rock Climbing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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