Weigh In record (no journal entry) for 05 October 2018
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70.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1422 kcal
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Fat: 57.39g | Prot: 137.29g | Carbs: 93.25g.
Breakfast: Panino Prosciutto e Formaggio. Lunch: Hummus, Condimento per Insalata all'italiana, Petto di Pollo, Carne. Dinner: Condimento per Insalata all'italiana, Hummus, Ondina Filetti di Salmone al Naturale, Zorbas Feta Greca Light. Snacks/Other: Cocktail o Mix di Frutta, Mandorle, Cappuccino, Mela. more...
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Losing 0.9 kg a Week
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Conconco's Weight History
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