Weigh In record (no journal entry) for 05 October 2018
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1779 kcal
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Fat: 44.01g | Prot: 125.16g | Carbs: 213.56g.
Breakfast: Fiorentini Riso Soffiato, Nescafe Cappuccino, Foodspring Whey Protein , Fiorentini Riso Soffiato, Alpro Soya Latte di Soia. Lunch: Ritter Sport Cioccolato Fondente 73%, Wasa Original, Carote, Hero Light Muesly, Cucina e Sapori Salsa Kebab con Yogurt, Valfrutta Fagioli di Soia, Conad Insalata Classica, Mandorle, Esselunga Mandorle Sgusciate. Dinner: Foodspring Protein Bar - Strawberry Yogurt, Popcorn Preparati con Olio, Foodspring Protein Bar - Nocciola , Foglia Verde Insalata Mista, Insalata Mista Verde, Fagioli Rossi, Tonno, Daily Bread Pane di Segale. Snacks/Other: Esselunga Mandorle Sgusciate, Daily Bread Pane di Segale, Vipiteno Yogurt Caffè, Foodspring Whey Protein , Banana. more...
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304 kcal
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Exercise:
Crossfit - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Gaining 0.3 kg a Week
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ajugofwhisley's Weight History
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