Weigh In record (no journal entry) for 05 October 2018
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98.4 kg
Lost so far: 20.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1850 kcal
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Fat: 57.78g | Prot: 91.50g | Carbs: 237.59g.
Breakfast: Tomaten, Kaufland Grüne Paprika, Möhren, Salatgurke, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot. Lunch: Trader Joe's Knäcke Maxi Müsli, Rinderhackfleisch, Aldi Laugenbrezel. Dinner: Frosta Italienische Kräuter, Möhren, Tomatenmark, Becel Bratfett, Schalotten, REWE Passierte Tomaten, Champignons, Blumenkohl, REWE Tortelloni Spinat-Ricotta. Snacks/Other: Ülker Sesamstange. more...
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steady weight
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