Weigh In record (no journal entry) for 05 October 2018
|
68.1 kg
Lost so far: 63.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
826 kcal
|
Fat: 23.14g | Prot: 53.53g | Carbs: 95.99g.
Breakfast: PowerBar Natural Protein Salty Peanut Crunch, Granatapfel, Soyummy Sojajoghurt Blueberry Vegan. Lunch: DM Bio Superfood Riegel Aronia Blaubeere. Snacks/Other: Rapunzel Hanfsamen Geschält , Myprotein Organic Barley Grass Powder, Ungesüßte, Gefrorene Erdbeeren, DM Bio Kokosdrink, WellMix Veganes Protein Vanille. more...
|
|
422 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 3 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
Schön, dass du nich/wieder hier bist ✨
05 Oct 18 by member: wuschal
|
05 Oct 18 by member: *Skorpion-Queen*
|
Vielen Dank 😊
Ja wuschal, ich habe eine kleine abnehm-Auszeit genommen und mein Gewicht zuletzt nur gehalten. Jetzt gehts aber an die letzten paar Kilo im Endspurt 💪🏻😬
06 Oct 18 by member: sarah.cgn
|
Alles richtig gemacht, Sarah 👩🏼
06 Oct 18 by member: wuschal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.cgn's Weight History
|