Weigh In record (no journal entry) for 05 October 2018
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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233 kcal
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Fat: 8.50g | Prot: 10.50g | Carbs: 30.80g.
Breakfast: Nestlé Aveia em Flocos (10g), Sabor da Terra Semente de Chia. more...
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Losing 2.8 kg a Week
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FernandoLimaTI's Weight History
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