Weigh In record (no journal entry) for 05 October 2018
|
97.4 kg
Lost so far: 20.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
855 kcal
|
Fat: 30.45g | Prot: 49.06g | Carbs: 90.70g.
Breakfast: FjordGold Alaska-Seelachs-Scheiben, Tann Krakauer, Gusto Gold Leberknödel , Hofer Protein Brot. Lunch: Leberknödel, Sweet Valley Sommerfrucht Mix , Culinea Frühlingsrollen mit Hähnchenfleisch. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|