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cristian piras piréèss
Journal
05 Oct 18
cristian piras piréèss's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
90.5 kg
Lost so far:
13.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1394 kcal
Fat: 71.39g | Prot: 55.95g | Carbs: 135.33g.
Breakfast:
Croissant, Banana.
Lunch:
Eurospin Arachidi Tostate, Sciroppo, Coop Tramezzini Pomodoro e Mozzarella, Food Italia Calzone Prosciutto Cotto e Mozzarella.
Dinner:
Pane Carasau, Uovo (Intero).
more...
2917 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cristian piras piréèss's Weight History
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