Weigh In record (no journal entry) for 05 October 2018
|
62.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2376 kcal
|
Fat: 99.13g | Prot: 84.57g | Carbs: 279.26g.
Breakfast: Korn Mühle Vollkorn-Toast , K-Classic Frischkäsezubereitung Light, Alpenhain Obazda Original, Tomaten, Möhren, Hofmaier Hähnchenbrustfilet Roulade, Grafschafter Bio Körner-Krusti. Dinner: Develey Burger Sauce, Milbona Edamer, Thomy Onion Würzige Sauce mit Röstzwiebeln, Tomaten, K-Classic Frischkäsezubereitung Light, Kopfsalat, Korn Mühle Vollkorn-Toast , Hofmaier Hähnchenbrustfilet Roulade. Snacks/Other: Oreo Joy Fills, Ritter Sport Mini Kakao Keks, Ritter Sport Erdbeer Joghurt, Lindt Lindor Kugeln, Kinder Bueno Ice Cream, Mount Momami Peanut Butter Chocs, Möhren, Pure Fruit Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|