Weigh In record (no journal entry) for 05 October 2018
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79.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1067 kcal
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Fat: 46.87g | Prot: 28.31g | Carbs: 107.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Great Value Corn Flakes Cereal. Lunch: Great Value Medium Black Olives, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Lettuce, Macaroni or Pasta Salad, Ketel One Vodka, Mr & Mrs T Original Bloody Mary Mix, HEB Broccoli & Cheese Quiche. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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