Weigh In record (no journal entry) for 05 October 2018
|
69.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1074 kcal
|
Fat: 21.59g | Prot: 136.07g | Carbs: 80.89g.
Breakfast: Whey Nutri Mundo Whey Protein, Black Skull Whey Protein 4HD (29g), Quaker Oat Bran, Maçãs Fuji, Supply Life Pasta de Amendoim Integral. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
|
|
2781 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|