Weigh In record (no journal entry) for 05 October 2018
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1297 kcal
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Fat: 32.01g | Prot: 63.23g | Carbs: 196.19g.
Breakfast: Sabor da Terra Semente de Chia, Mamão, Pão de Leite, Café com Leite e Açúcar. Lunch: Ovo, Orégano, Quaker Aveia em Flocos, Carne do Peito de Frango, Batata Doce, Suco de Acerola. Snacks/Other: Marilan Bolacha Cream Cracker, Nescau Nescau com Leite, Seven Boys Bolo Formigueiro. more...
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steady weight
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coutinhothais's Weight History
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