Weigh In record (no journal entry) for 05 October 2018
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111.0 kg
Lost so far: 7.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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923 kcal
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Fat: 32.89g | Prot: 55.26g | Carbs: 120.28g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, 1% Fat Milk, Great Value Stevia. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Lettuce, Sweet Red Peppers, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar, Apples, Almonds. more...
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Losing 1.3 kg a Week
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mimisouza's Weight History
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