Weigh In record (no journal entry) for 05 October 2018
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61.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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184 kcal
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Fat: 13.97g | Prot: 11.93g | Carbs: 1.42g.
Breakfast: Nespresso Café, Ovo, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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