Weigh In record (no journal entry) for 24 August 2012
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 109.10g | Prot: 63.60g | Carbs: 65.83g.
Breakfast: Schwan's Sausage Patties, Poached eggs, Roberts heavy whipping cream, Coffee brewed, Splenda packet, Water, Boiled Egg. Lunch: Water. Dinner: Pepsi Max, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Butter with Canola Oil, Rudis 7 Grain with Flax Bread, Vanilla Ice Cream Miniatures Schwans. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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