Weigh In record (no journal entry) for 05 October 2018
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1286 kcal
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Fat: 46.59g | Prot: 53.93g | Carbs: 152.90g.
Breakfast: Honig, Meica Bratmaxe Schinken Krakauer, Butter, Semmel, Kaffee. Lunch: Aldi Kräuterlikör, Bäckerkrönung Bayerische Brezen, Bohnensalat, Ostermeier Bratensülze. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen, Coppenrath & Wiese Apfelstrudel, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Gaining 3.5 kg a Week
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christlreg's Weight History
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