KlausR's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

79.4 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

820 kcal

Fat: 29.59g | Prot: 25.12g | Carbs: 110.06g. Breakfast: Golden Toast Butter Toast, Nutella Nutella, Kaffee mit Milch. Dinner: Bautz'ner Fix Tomatensoße, Gebirgsjäger Jagdwurst, Combino Fusilli. Snacks/Other: Punica Fruchtig Rot. more...

2041 kcal

Exercise: Driving - 45 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours. more...

steady weight

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KlausR's Weight History

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KlausR's Journal, 05 Oct 18

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KlausR's Weight History