Weigh In record (no journal entry) for 05 October 2018
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85 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1504 kcal
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Fat: 61.78g | Prot: 70.56g | Carbs: 174.84g.
Breakfast: Жареная Картошка, Куриные Голени с Кожей. Lunch: Сметана 15%, Мёд, Морковь, Яблоко, Бананы. Dinner: Жареная Картошка, Куриные Голени с Кожей. Snacks/Other: Селедка, Яблоко. more...
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Losing 0.4 kg a Week
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ponkastars's Weight History
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