Weigh In record (no journal entry) for 05 October 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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698 kcal
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Fat: 35.31g | Prot: 34.15g | Carbs: 65.37g.
Breakfast: Philadelphia Luftig & Lecker Klassisch, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Dulano Hähnchen-Snackis, Kürbissuppe. Dinner: Filinchen Original, Dulano Hähnchen-Snackis, Kohlrabi, Kürbissuppe. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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