Weigh In record (no journal entry) for 05 October 2018
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68.4 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1357 kcal
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Fat: 32.50g | Prot: 85.03g | Carbs: 181.11g.
Breakfast: Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Bratensoße, Ja! Erbsen und Möhren , Blumenkohl, Kartoffeln, Metzgerfrisch Kasslerbraten. Snacks/Other: Banane, Käse, Crepe. more...
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Losing 2.1 kg a Week
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