Weigh In record (no journal entry) for 05 October 2018
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2016 kcal
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Fat: 111.55g | Prot: 90.19g | Carbs: 159.67g.
Breakfast: Line Halbfettmargarine, Kaufland Leberkäse Fein, Zucker, Halbweissbrot Keim, K-Classic Käseaufschnitt Light. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Aldi Frische Hähnchenschenkel, K-Classic Frischer Schmand. Dinner: Alberto Tortellini Al Forno. more...
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2547 kcal
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Exercise:
Sitting - 10 hours and 35 minutes, Housework - 30 minutes, Driving - 20 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
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steady weight
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Lena Kalaschnikow's Weight History
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