Weigh In record (no journal entry) for 05 October 2018
|
73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2422 kcal
|
Fat: 22.68g | Prot: 186.45g | Carbs: 350.75g.
Breakfast: Anderson Quantum 9.0, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Petto di Pollo, Carne, Selex Misto di Orzo e Legumi Secchi. Dinner: Pane Carasau, Uovo. Snacks/Other: Anderson Quantum 9.0, Banana, Nestlé Cheerios 5 Cereali Integrali. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|