Weigh In record (no journal entry) for 05 October 2018
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2422 kcal
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Fat: 22.68g | Prot: 186.45g | Carbs: 350.75g.
Breakfast: Anderson Quantum 9.0, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Petto di Pollo, Carne, Selex Misto di Orzo e Legumi Secchi. Dinner: Pane Carasau, Uovo. Snacks/Other: Anderson Quantum 9.0, Banana, Nestlé Cheerios 5 Cereali Integrali. more...
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steady weight
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