Weigh In record (no journal entry) for 05 October 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2151 kcal
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Fat: 28.01g | Prot: 162.19g | Carbs: 299.96g.
Breakfast: Aia Albume d'uovo Pastorizzato, Parmigiano (in Pezzi). Lunch: Peperoni Verdi, Petto di Pollo ( Inran). Dinner: Carne Macinata (95% Magra / 5% di Grassi), Golden Sun Riso Basmati, Freshona Minestrone 15 Verdure. Snacks/Other: Aia Albume d'uovo Pastorizzato, Milbona Skyr Yogurt Bianco 0,2 Grassi, Bellarom Cacao Amaro in Polvere, Max Protein Farina di Avena Aromatizzata, Dal Salumiere Petto di Tacchino al Forno a Fette, Daily Bread Pane di Segale, Milbona Latte Scremato UHT, Crownfield Honey Hoops. more...
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Losing 11.2 kg a Week
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Matteo_91's Weight History
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