Weigh In record (no journal entry) for 05 October 2018
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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957 kcal
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Fat: 43.59g | Prot: 73.35g | Carbs: 56.04g.
Breakfast: Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Ener Bio Apfelessig Naturtrüb, Kaffee. Lunch: Fitline Activize, Fitline Restorate, Fitline Basics Sensitive, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Snacks/Other: Eiskugel, Cappuccino. more...
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1820 kcal
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Exercise:
Skating - 16/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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