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Geht doch 😊
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64.5 kg
Lost so far: 18.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1547 kcal
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Fat: 38.91g | Prot: 110.20g | Carbs: 186.76g.
Breakfast: Milch 1,5%, Inkospor X-Treme Whey Protein, Homemade Erdbeermarmelade, Kürbisbrot. Lunch: Speiseeis, Blumenkohl, Agrarfrost Back Frites Zubereitet, Hähnchenbrustfilet. Dinner: Tomaten, K-Classic Frischkäsezubereitung Light Kräuter, Dinkelvollkornbrot. Snacks/Other: Smarties Smarties Mini, Seeberger Mikrowellen Popcorn Salzig. more...
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Losing 2.4 kg a Week
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kleinemaus83's Weight History
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