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23,4
56,3
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54.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1357 kcal
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Fat: 41.60g | Prot: 69.07g | Carbs: 183.17g.
Breakfast: Frutta & Natura Marmellata Mirtilli Neri Bio, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Uovo, Olio di Girasole, Pane Bianco. Dinner: Olio di Girasole, Pasta Integrale Secca, Bresaola. Snacks/Other: Mandorle, Banana, Cappuccino. more...
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Losing 4.9 kg a Week
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valel_82's Weight History
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