Weigh In record (no journal entry) for 05 October 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1514 kcal
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Fat: 24.98g | Prot: 50.63g | Carbs: 158.70g.
Breakfast: Leerdammer Caractère, Vollkorntoast, Gut & Günstig Cappuccino Weniger Süß, Exquisa Fitline Frischkäse 0,2%, Mühlhäuser Pflaumenmus. Lunch: Chicken Döner. Snacks/Other: Mojito, Rotkäppchen Sekt Halbtrocken. more...
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2649 kcal
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Exercise:
Dance (slow step) - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Ich kriege die Krise.... 300 g Abnahme in 5 Tagen. Da brauche ich ja ewig bis zum Ziel 😓.
Die Ungeduld....
05 Oct 18 by member: DJ_Sunshine
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DJ_Sunshine's Weight History
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