Weigh In record (no journal entry) for 24 August 2012
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109.3 kg
Lost so far: 38.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3800 kcal
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Fat: 146.39g | Prot: 188.14g | Carbs: 426.67g.
Breakfast: Egg White Breakfast Sandwich, Raisin Bran Muffin. Lunch: Regular Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Signature Classics Stuffed Peppers, Lowfat Strawberry Banana Greek Yogurt, Signature Classics Stuffed Peppers, Chicken Breast. Snacks/Other: Rice Cakes - Caramel Corn, Wheat Crackers, Wheat Crackers, Chunky White Macadamia Nut Cookie, kettle corn. more...
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4488 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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