24.8%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1417 kcal
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Fat: 33.99g | Prot: 89.95g | Carbs: 193.92g.
Breakfast: 拿鐵咖啡, 地瓜. Lunch: 潤餅, 地瓜葉, 雞胸肉, 大漢 傳統板豆腐. Dinner: 洋蔥, 青花菜, 豆腐乾, Kirkland Whole Milk, 雞蛋, 家樂氏 (Kellogg's) Special K草莓穀片, 家樂氏 (Kellogg's) 什錦果麥. Snacks/Other: 蘋果. more...
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1698 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, 健身房器材 - 8 minutes, Treadmill - 43 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 19 minutes. more...
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steady weight
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sasamichia's Weight History
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