Weigh In record (no journal entry) for 05 October 2018
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73.4 kg
Lost so far: 20.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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502 kcal
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Fat: 8.87g | Prot: 67.70g | Carbs: 43.48g.
Breakfast: Maxi Nutrition Bodyfit Protein Riegel Weiße Schokolade-Himbeer. Lunch: Layenberger Protein Riegel - Mango-Orange. Dinner: Gut & Günstig Harzer Roller, Kohlrabi, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Haribo Gummibärchen. more...
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Losing 5.6 kg a Week
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cheyworld's Weight History
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