Weigh In record (no journal entry) for 24 August 2012
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 24.81g | Prot: 53.81g | Carbs: 244.17g.
Breakfast: water, fish oil, flax seed oil, Milk (Nonfat), Honey Crisp Medley with almonds Kroger. Lunch: water, White Hoagie Enriched Rolls Kroger, Lloyd's Pulled Pork, Cucumber. Dinner: Parmesan Cheese Kroger, Spaghetti. more...
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Losing 2.1 kg a Week
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cwilson7873's Weight History
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