Weigh In record (no journal entry) for 05 October 2018
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1643 kcal
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Fat: 52.93g | Prot: 111.88g | Carbs: 179.79g.
Breakfast: Milbona Quark Magerstufe, Kühne Gewürzgurken, M Classic Trutenbrust Hauchdünn, Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Walnusskerne, Ja! Würfelzucker, Kaffee, Monarc Marmorkuchen. Dinner: Kokosöl, Zitronensaft (in Dosen oder Flaschen), Bofrost Pazifische Scholle Paniert, Iglo Rahm-Spinat. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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