Weigh In record (no journal entry) for 05 October 2018
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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901 kcal
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Fat: 41.56g | Prot: 76.01g | Carbs: 59.16g.
Breakfast: Кофе с Молоком, Мёд, Добрая Буренка Творог 0,5%, Апельсин, Вареное Яйцо. Lunch: Помидоры, Рыбные Котлеты, Шоколадница Суп с Фрикадельками. Dinner: Салат Овощной, Рыбные Котлеты. more...
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Losing 0.7 kg a Week
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