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finally my goal !!last weigh in must of been..how can i say..2 days without doing #2...
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59 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.90g | Prot: 34.44g | Carbs: 126.26g.
Breakfast: strawberry jam, whole wheat toast, coffee, orange. Lunch: olive oil, large beans, cucumber, paprika, rye dakos, Red Tomatoes, lettuce, fage greek yogurt. Dinner: olive oil, cucumber, tomato, spanakopita. more...
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2654 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 55 minutes, Swimming (moderate) - 40 minutes, Running (jogging) - 8/kph - 37 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Standing - 10 minutes, Resting - 10 hours and 32 minutes, Walking (slow) - 3/kph - 14 minutes, Exercise machine (fast) - 27 minutes. more...
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Losing 7 kg a Week
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